Snacks for Success

I’m a big fan of snacking.  I was always that girl in school with the lunch box or backpack full of countless Ziplocs of healthy snacks to fuel those never-ending days of volleyball away games or night band practices.  You would not find me spending money at the concession stand or vending machine (since when are nachos a good pre-game fuel anyway?) buying an after-school “snack” that had more than enough calories to count as a meal but lacked any kind of balanced nutrition. To this day, I usually throw something quick together in the morning before I head out, so I’m never without a healthy nosh for in between cycling class, chemistry lab, or long hours at the library. Snacking the right way is so important to keep your metabolism humming throughout the day instead of overloading your system only two or three times a day to feel bloated and full then sluggish and hungry.  Eating smaller amounts every 3-4 hours will keep energy levels up, your brain happier and functioning at its peak with fresh glucose, and you won’t have to endure the desperate stomach growls nagging with unhealthy cravings.  If you are into counting calories, I’ve found it’s best to try to keep your snacks around 150-250 calories (keep in mind your level of workouts and if additional protein or carbs are important to you).  This will keep you satisfied and give you energy to last until a meal a couple hours later.  It’s also good to think about a balance of protein, carbs, and fats in your snacks just like you would for meals.  Whenever you can, focus your snack around a fruit or vegetable to amp up your daily count.  I thought I’d give you some snacking inspiration and make a list of some of my go-to foods.

Sweet 

Apple or banana with 1 T nut butter

Smoothie with milk (I use unsweetened almond) and frozen fruit (plus any other healthy add-ins you want)

Smart Pop popcorn 100 calorie mini bag kettle corn with cinnamon and 1 T dark chocolate chips

1/2 c nonfat plain Greek yogurt with fresh berries and a few chopped walnuts

1 orange with 1/2 serving cocoa roast almonds (Emerald brand)

Salty

Carrots and broccoli and any flavored hummus

1 piece of toast with mashed avocado and dash of Siracha or salsa (if you need more calories top with a fried egg or egg whites- SO good)

6 Triscuits (recently obsessed with the new sweet potato/onion flavor) and light string cheese or Laughing Cow cheese

1 serving Blue Diamond Habenero BBQ almonds (another new obsession)

Smart Pop popcorn 100 calorie mini bag butter flavor with a sprinkle of parmesan and italian herbs

1 small corn or wheat flour tortilla filled with avocado, sharp cheddar, and salsa

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